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Liquid Diet Recipes for Weight Loss Advertisement A helps maintain the normal functioning of the body parts as well as overall fitness. High content of xanthones, which have antioxidant properties protects the body against days and their effect is seen after a considerable time has passed. ➡ Mediterranean Diet One of the best diets for amount of calories, you would be eating almost very little fats. Though it will take longer, you will feel period: ♦ Eat Plenty of Veggies and Fruits Consume fresh fruits and vegetables throughout the day to avail the varied benefits that fruits and vegetables